Cross Training

2ND QUEZON CITY INTERNATIONAL MARATHON
CROSS TRAINING LOGS 
 
DATE CROSS TRAINING LOG TIME
9/1/2010 ----
9/2/2010 30min Maintenance  47min Done! no easy pa-cute run, oval's full
9/3/2010 30min Maintenance  1:55 Strengthening [no running today]
9/4/2010

9/5/2010 [60min LR]
9/6/2010

9/7/2010 30min Maintenance
9/8/2010

9/9/2010 45min Maintenance
9/10/2010

9/11/2010

9/12/2010 [70min LR]
9/13/2010

9/14/2010 30min Maintenance
9/15/2010

9/16/2010 45min Maintenance
9/17/2010

9/18/2010

9/19/2010 [80min LR]
9/20/2010

9/21/2010 45min Maintenance
9/22/2010

9/23/2010 45min Maintenance
9/24/2010

9/25/2010

9/26/2010 [90min LR]
9/27/2010

9/28/2010 30min Maintenance
9/29/2010

9/30/2010 45min Maintenance
10/1/2010

10/2/2010

10/3/2010 [1hr 45min LR]
10/4/2010

10/5/2010 45min Maintenance
10/6/2010

10/7/2010 45min Maintenance
10/8/2010

10/9/2010

10/10/2010 [2hr LR]
10/11/2010

10/12/2010 45min Maintenance
10/13/2010

10/14/2010 45min Maintenance
10/15/2010

10/16/2010

10/17/2010 OCTOBER RUNNING FESTIVAL 21K [2hr 20min LR]
10/18/2010

10/19/2010 45min Maintenance
10/20/2010

10/21/2010 45min Maintenance
10/22/2010

10/23/2010

10/24/2010 ADIDAS KING OF THE ROAD [75min LR]
10/25/2010

10/26/2010 45min Maintenance
10/27/2010

10/28/2010 45min Maintenance
10/29/2010

10/30/2010

10/31/2010 [2hr 40min LR]
11/1/2010

11/2/2010 45min Maintenance
11/3/2010

11/4/2010 45min Maintenance
11/5/2010

11/6/2010

11/7/2010 [90min LR]
11/8/2010

11/9/2010 45min Maintenance
11/10/2010

11/11/2010 45min Maintenance
11/12/2010

11/13/2010 RACE FOR LIFE 10K [3h15min LR Critical]
11/14/2010

11/15/2010

11/16/2010 45min Maintenance
11/17/2010

11/18/2010 45min Maintenance
11/19/2010

11/20/2010

11/21/2010 RUNRIO LEG3 32K [90min LR]
11/22/2010

11/23/2010 30min Maintenance
11/24/2010

11/25/2010 30min Maintenance
11/26/2010

11/27/2010

11/28/2010 GREENOVATION 15K [60min LR]
11/29/2010

11/30/2010 30min Maintenance
12/1/2010

12/2/2010 30min Maintenance
12/3/2010 Forced Rest
12/4/2010 Forced Rest
12/5/2010 2ND QCIM 42K
12/6/2010

12/7/2010

12/8/2010

12/9/2010

12/10/2010

12/11/2010

12/12/2010

12/13/2010

12/14/2010

12/15/2010

12/16/2010

12/17/2010

12/18/2010

12/19/2010

12/20/2010

12/21/2010

12/22/2010

12/23/2010

12/24/2010

12/25/2010

12/26/2010

12/27/2010

12/28/2010

12/29/2010

12/30/2010

12/31/2010

1/1/2011

1/2/2011

1/3/2011

1/4/2011

1/5/2011

1/6/2011

1/7/2011

1/8/2011

1/9/2011

1/10/2011

1/11/2011

1/12/2011

1/13/2011

1/14/2011

1/15/2011

1/16/2011 MANILA INTERNATIONAL MARATHON 42K
1/17/2011

1/18/2011

1/19/2011

1/20/2011

1/21/2011

1/22/2011

1/23/2011 GREENTENNIAL RUN (THE La Salle Run) 21K
1/24/2011

1/25/2011

1/26/2011

1/27/2011

1/28/2011

1/29/2011

1/30/2011

1/31/2011

2/1/2011

2/2/2011

2/3/2011

2/4/2011

2/5/2011

2/6/2011 CONDURA 2011 42K
2/7/2011

2/8/2011

2/9/2011

2/10/2011

2/11/2011

2/12/2011

2/13/2011

2/14/2011

2/15/2011

2/16/2011

2/17/2011

2/18/2011

2/19/2011

2/20/2011

2/21/2011

2/22/2011

2/23/2011

2/24/2011

2/25/2011

2/26/2011

2/27/2011