Cross Training

2ND QUEZON CITY INTERNATIONAL MARATHON

CROSS TRAINING LOGS 

 

DATE	CROSS TRAINING LOG	TIME
9/1/2010	----
9/2/2010	30min Maintenance  47min Done! no easy pa-cute run, oval's full
9/3/2010	30min Maintenance  1:55 Strengthening [no running today]
9/4/2010
9/5/2010	[60min LR]
9/6/2010
9/7/2010	30min Maintenance
9/8/2010
9/9/2010	45min Maintenance
9/10/2010
9/11/2010
9/12/2010	[70min LR]
9/13/2010
9/14/2010	30min Maintenance
9/15/2010
9/16/2010	45min Maintenance
9/17/2010
9/18/2010
9/19/2010	[80min LR]
9/20/2010
9/21/2010	45min Maintenance
9/22/2010
9/23/2010	45min Maintenance
9/24/2010
9/25/2010
9/26/2010	[90min LR]
9/27/2010
9/28/2010	30min Maintenance
9/29/2010
9/30/2010	45min Maintenance
10/1/2010
10/2/2010
10/3/2010	[1hr 45min LR]
10/4/2010
10/5/2010	45min Maintenance
10/6/2010
10/7/2010	45min Maintenance
10/8/2010
10/9/2010
10/10/2010	[2hr LR]
10/11/2010
10/12/2010	45min Maintenance
10/13/2010
10/14/2010	45min Maintenance
10/15/2010
10/16/2010
10/17/2010	OCTOBER RUNNING FESTIVAL 21K [2hr 20min LR]
10/18/2010
10/19/2010	45min Maintenance
10/20/2010
10/21/2010	45min Maintenance
10/22/2010
10/23/2010
10/24/2010	ADIDAS KING OF THE ROAD [75min LR]
10/25/2010
10/26/2010	45min Maintenance
10/27/2010
10/28/2010	45min Maintenance
10/29/2010
10/30/2010
10/31/2010	[2hr 40min LR]
11/1/2010
11/2/2010	45min Maintenance
11/3/2010
11/4/2010	45min Maintenance
11/5/2010
11/6/2010
11/7/2010	[90min LR]
11/8/2010
11/9/2010	45min Maintenance
11/10/2010
11/11/2010	45min Maintenance
11/12/2010
11/13/2010	RACE FOR LIFE 10K [3h15min LR Critical]
11/14/2010
11/15/2010
11/16/2010	45min Maintenance
11/17/2010
11/18/2010	45min Maintenance
11/19/2010
11/20/2010
11/21/2010	RUNRIO LEG3 32K [90min LR]
11/22/2010
11/23/2010	30min Maintenance
11/24/2010
11/25/2010	30min Maintenance
11/26/2010
11/27/2010
11/28/2010	GREENOVATION 15K [60min LR]
11/29/2010
11/30/2010	30min Maintenance
12/1/2010
12/2/2010	30min Maintenance
12/3/2010	Forced Rest
12/4/2010	Forced Rest
12/5/2010	2ND QCIM 42K
12/6/2010
12/7/2010
12/8/2010
12/9/2010
12/10/2010
12/11/2010
12/12/2010
12/13/2010
12/14/2010
12/15/2010
12/16/2010
12/17/2010
12/18/2010
12/19/2010
12/20/2010
12/21/2010
12/22/2010
12/23/2010
12/24/2010
12/25/2010
12/26/2010
12/27/2010
12/28/2010
12/29/2010
12/30/2010
12/31/2010
1/1/2011
1/2/2011
1/3/2011
1/4/2011
1/5/2011
1/6/2011
1/7/2011
1/8/2011
1/9/2011
1/10/2011
1/11/2011
1/12/2011
1/13/2011
1/14/2011
1/15/2011
1/16/2011	MANILA INTERNATIONAL MARATHON 42K
1/17/2011
1/18/2011
1/19/2011
1/20/2011
1/21/2011
1/22/2011
1/23/2011	GREENTENNIAL RUN (THE La Salle Run) 21K
1/24/2011
1/25/2011
1/26/2011
1/27/2011
1/28/2011
1/29/2011
1/30/2011
1/31/2011
2/1/2011
2/2/2011
2/3/2011
2/4/2011
2/5/2011
2/6/2011	CONDURA 2011 42K
2/7/2011
2/8/2011
2/9/2011
2/10/2011
2/11/2011
2/12/2011
2/13/2011
2/14/2011
2/15/2011
2/16/2011
2/17/2011
2/18/2011
2/19/2011
2/20/2011
2/21/2011
2/22/2011
2/23/2011
2/24/2011
2/25/2011
2/26/2011
2/27/2011