Cross Training 10-31-10

masakit ang buong katawan. namamaga ang binti at hita, nangangawit ang balikat, pagod ang baga. durog ang puso...mananatiling nakatayo. lilipas din 'yan, panibagong araw bukas.

did 24K++ LSD from Amadeo to Tagaytay-Alfonso boundary with Joey Bonifacio Podcasts. am ready for runrio3 and even 50K T2N Ultramarathon [i havent reg'd nga lang] Pain is very much minimized courtesy of 2XU compression tights. Stamina & Recovery reinforced by Cordymax & Overdrive. Hunger solved courtesy of HAMMER NUTRI...TION PHILIPPINES. Hydration by Gatorade Philippines. i should get paid with this ads. \m/