XT 20101223 - 15K Cycling

did 15K cycling. distance acquired via virtual partner since i dont have a foot pod.

Cross Training 11-18-10

did 4K easy run. started at 8am. got trapped with some customers :)
but it's all good.
why in the world am i 162lbs?
blame the Hershey's Cookies & Cream bar..bars...ok the whole pack which i downed in 2 days.
Selecta ice creams every so often...and blame Ato's cooking...sarap kc e....
need to lose weight to run faster & swim longer.
tom is swimming day :)

Cross Training 11-6-10

did 6K easy run and 1:15 core and strengthening. need to lose 8lbs in 6 days. dang rice.. hi oatmeal, i need u back. :)

Cross Training 10-31-10

masakit ang buong katawan. namamaga ang binti at hita, nangangawit ang balikat, pagod ang baga. durog ang puso...mananatiling nakatayo. lilipas din 'yan, panibagong araw bukas.

did 24K++ LSD from Amadeo to Tagaytay-Alfonso boundary with Joey Bonifacio Podcasts. am ready for runrio3 and even 50K T2N Ultramarathon [i havent reg'd nga lang] Pain is very much minimized courtesy of 2XU compression tights. Stamina & Recovery reinforced by Cordymax & Overdrive. Hunger solved courtesy of HAMMER NUTRI...TION PHILIPPINES. Hydration by Gatorade Philippines. i should get paid with this ads. \m/