Cross Training 11-6-10

did 6K easy run and 1:15 core and strengthening. need to lose 8lbs in 6 days. dang rice.. hi oatmeal, i need u back. :)

The Coffee Bean & Tea Leaf's charitable initiative with Real Life Foundation

Pls visit The Coffee Bean & Tea Leaf (Philippines) Sunday, Nov 7 from 10am - 12noon. Order an Iced Apple Caramel Blended or an Apple Pie Tea Latte for only P50 -- proceeds will benefit our Real LIFE Foundation scholars! :)

Commitment

♣ selecta coffee crumble ♣

♣ selecta coffee crumble ♣

Holstee Manifesto

Race for Life 2010 | Teaser Trailer

Cross Training 10-31-10

masakit ang buong katawan. namamaga ang binti at hita, nangangawit ang balikat, pagod ang baga. durog ang puso...mananatiling nakatayo. lilipas din 'yan, panibagong araw bukas.

did 24K++ LSD from Amadeo to Tagaytay-Alfonso boundary with Joey Bonifacio Podcasts. am ready for runrio3 and even 50K T2N Ultramarathon [i havent reg'd nga lang] Pain is very much minimized courtesy of 2XU compression tights. Stamina & Recovery reinforced by Cordymax & Overdrive. Hunger solved courtesy of HAMMER NUTRI...TION PHILIPPINES. Hydration by Gatorade Philippines. i should get paid with this ads. \m/

on Graces

feels sorry for those kids who are making "Nangangaluluwa" [so conotic]. after giving them some coins, they didn't even bother say THANK YOU! it's basic graces. if your mom didn't teach you, poor you. if your school failed to make you realize that it's necessary, burn your school. if you don't learn it by yourself, kill yourself.

Adidas KOTR 2010

Al Pacino's Speech

ANIMO LA SALLE!!!