Runscapades 1/31/10

and so the training continues.... did 12K from Summit Ridge. I saw my High School friend, Jinggoy in the rest room. Nice to see you Senator! [He's not the real deal, he just looks exactly like Jinggoy] Then I saw this developing Track and Field Oval in Tagaytay and so why not give it a try. nice tracks but the sides are not yet fully develop. I'm actually expecting a snake to come out or some armed men in army suits spearheading a tiny war. good thing, there isn't any. just some 4 guys training, i think they're athletes. What a way to burn all the bulalo and platter sized fried bangus from LZM-Magallanes, Nice Place but Very Good Food! it seems like am cheating on my diet every sunday---my dietitian's gonna get crazy. will sleep now and will run again tom. c u on the road!

You Can't Measure Courage

What moves you forward? What makes you jump to the next level? What makes you gasp for air when your about to reach your goal? DESIRE, COURAGE, BOLDNESS --- CELEBRATE HUMANITY.

What's Your Excuse? Fastest Man on No Legs; The Blade Runner

Fastest Man on No Legs. Known as the Blade Runner, Oscar Leonard Carl Pistorius is the fastest man on no legs. Pistorius holds the world record of double amputee runner in 100, 200 and 400 events. This fastest man on no legs born on 22 November 1986 without bones in his both lower legs, and when he was 11 months old, his parents made decision to amputate his legs. They never thought he later sprint his way into the world record books. He runs with J-shaped carbon-fibre prosthetics called the "Cheetah Flex-Foot" manufactured by Icelandic company, Ossur.

Although eligible to compete in the 2008 Summer Olympic Games in Beijing, Pistorius did not qualify for the South African team. Watch the video about judgment on his 'unfair' advantage of his legs.

Century Superbods | Feb.21, 2010

got my race kit. this is gonna be fun. not much ads yet but there will be in a while. i'm actually joining for the brazilian models and capoeira \m/

For more info about Century Superbods Run, click here
For Coach Rio's Running Clinic, click here
For Century Superbods Facebook, click here

Runscapades

did 10.5K from Summit Ridge going Home. Took me 1:12 but not that pagod. Cordymax delivers talaga! my friend's very happy that he was able to help me with Cordymax. He told me that I Karl Malone uses it pala. He has asthma but it looks like he doesnt have one when he's inside the court. As for me, I now swear by this product, it works for me! I almost lost my fit&right. People in Summit Ridge are nice, beautiful place, beautiful people, great food. Ima see them next sunday.

I Got Afraid

The Problem
EXPLODE!!! That’s what my heart wanna do whenever I go up to Tagaytay to run. Meeeen the track is so steep. If it were in a tread mill, I think the gradient would be at 8%---that’s how serious it is. There were times that I’d walk my way up holding my rapid beating heart who wants to come out. People might be thinking, “hala inaatake na yata ‘to.”

The Solution
My friend recommended that I use stamina booster especially when doing extremely strenuous activities. I thought to myself I might not need it, I think I can manage naman, plus I don’t wanna inflict damage to my internal organs---I hear people say that some meds or supplements can actually damage internal organs. But not until I felt this super rapid beating going up---it only happens when the track is elevated---blame Newton. I remembered my cousin, who’s actually a surgeon, used to be a runner, competing in various races since able. Even went to HK for a marathon. In his free time, he’d run around St. Luke’s. Not until 4 years ago, he was walking from his clinic and he collapsed in ATC and....he’s in a coma until now in his house in AAV. His doctors said his heart must have gotten overworked. I know he will recover in God’s time.

Ok I got worried and I thought why not give it a try. So I tried using his stamina booster, Cordymax. He said it actually improves oxygen consumption and lung function. The more oxygen you consume, the more “not pagod” you become, thus, you can do more work out and exercises. Here are some of its benefits:

Primary Benefits
• Boosts vitality and stamina*
(perfect for runners and athletes)
* Improves Oxygen Consumption
* Supports greater natural resistance
• Reduces fatigue*
• Promotes healthy lung function*
* Prevents future Asthma Attacks
(Karl Malone has asthma but it looks like
he doesn't have it, when he plays. He loved
Cordymax so much, he endorsed it for Free)
* Improve kidney and liver function
(highly recommended for dialysis patients;
complements with whey protein users)*
* Enhances Sexual Performance

****[copied from http://beautyofinnovation.multiply.com]

For more info about Cordymax: click his website & here
If you want big discounts, tell him you read about Cordymax from this blog.

It’s my 3rd day of using Cordymax and I thought why not test drive the new engine. Guess what? Meeeeenn, I felt like my lungs just got bigger! My inhale span got longer, it’s easier to breath, my rhythm [inhale, exhale per step] got stable and longer, Meeeen did I just got a lung transplant?!

Upon reaching my worked out pace [I’m not sure how you call it but I refer to it as ‘worked out pace’, the period from warmed up to getting so worked out and worn out---you feel so pagod na before the plateau---endurance point] I noticed am about to reach the 3rd kilometre post. I thought, meeeenn this is amazing, I usually feel the “worked out point” as I reach the first kilometre post, and then I’d jog slowly. With Cordymax, I reached the 3rd km post before feeling so worked out. This is really something. This can help me conquer my first 21K.

As for me, I fell in love with Cordymax. Now my heart isn’t my problem anymore...my knees and legs are! Thanks to my friend who told me to use Cordymax, Amazing! It helped me, am sure it’ll help you too.

Juggernaut

You are Juggernaut

Your strength and determination are difficult to stop.

Juggernaut 64% Lex Luthor 63% Dr. Doom 61% Kingpin 61% Apocalypse 51% Magneto 45% Mr. Freeze 43% Green Goblin 40% Dark Phoenix 37% Mystique 36% Catwoman 33% Venom 30% The Joker 24% Poison Ivy 21% Riddler 18% Two-Face 16%

whoa! am juggernaut! haha! 63% Lex Luthor ako :)

Take the Test!

Runscapades

did 11K Summit Ridge Route awesome! the dogs are nice, even if i ran on the sidelines, these dogs aren't chasing me, unlike the CMDeLosSantos Ave. Route going to Gen.Trias, the dogs are meannnn, but it's alright. thanks LJ [Lord Jesus] for the safety & protection.

Century Superbods TVC

Has anyone seen Century Tuna’s TVC for Superbods? I think I’ma be there. There’s no way I won’t be there. I love capoeira and the Brazilian models \m/ I miss Tabu!

for more info click here
Organized by RunRio
if it's organized by RunRio, it's gonna be excellent!
haven't attended any of his race but i heard and i heard a lot of good things about his races.
Kudos!

Defining Year!

Happy New Year Everyone! This year is gonna be a Defining Year! Live Healthy, Live Wealthy, Live to the Full, One Life to Live! Super Blessed New Year Everyone!

Enlarge the place of your tents; let the curtain of your habitation be stretched forth, SPARE NOT! Lengthen your cords, strengthen your stakes.

Make room for more, Prepare for Increase!