running back

been 3 weeks now---am running again. i missed running so much. it was a good 30day rest since i got injured courtesy of 34th Milo. i tried running 2 weeks after that but my legs are really complaining. but hey, am back on the roads. it was nice to see bikers going up and down my training ground. they're all friendly. we'd wave at each other. will do MTB soon. meantime, will work on my time trials and some swimming. need to swim faster for next year's Ironman. need to run stronger for next year's Ultramarathon.