Cross Training 11-18-10

did 4K easy run. started at 8am. got trapped with some customers :)
but it's all good.
why in the world am i 162lbs?
blame the Hershey's Cookies & Cream bar..bars...ok the whole pack which i downed in 2 days.
Selecta ice creams every so often...and blame Ato's cooking...sarap kc e....
need to lose weight to run faster & swim longer.
tom is swimming day :)