Click my gf's [garmin forerunner] icon below for detailed analysis.
3 hours ago
LIVESTRONG
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takbo.ph
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Monday, November 22, 2010
My RUNRIO LEG3: Run United 2 Results via Garmin
did 30.08K [18.80miles by Garmin] supposedly 32K, at 5.5mph, 163bpm. shortened route or i got misdirected? happy to burn 2504 calories \m/
Click my gf's [garmin forerunner] icon below for detailed analysis.
Click my gf's [garmin forerunner] icon below for detailed analysis.
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about me
ministry
Plogs
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Fasting FAQs - Those who know me know that I hate fasting, but I do it anyway. For as long as I can remember, our church in Manila has started the year with a week of pra...13 years ago
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14 years ago -
Tribal Leadership - Small is Big - I never got around to writing the thread on discipleship and gardening, chuck that to complacency and over-blogging.I've decided instead to just start a ne...
17 years ago -
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